怎样才能减肚子?营养专家提了四点建议

2021-04-30 06:58 来源:澎湃新闻·澎湃号·湃客

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原创 喵大夫 猫大夫医学科普 专 家 简 介谷传玲,中国首批注册营养师,营养与食品卫生学硕士,首都保健营养美食学会副秘书长。
参考文献:
[1]https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/belly-fat/art-20045685
[2]https://www.cdc.gov/diabetes/managing/healthy-weight.html
[3]Stanhope K L , Schwarz J M , Keim N L , et al. Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans[J]. The Journal of clinical investigation, 2009, 119(5):1322-1334.
[4]Gower, B. A., & Goss, A. M. (2015). A lower-carbohydrate, higher-fat diet reduces abdominal and intermuscular fat and increases insulin sensitivity in adults at risk of type 2 diabetes. The Journal of nutrition, 145(1), 177S–83S. https://doi.org/10.3945/jn.114.195065
[5]Sasakabe, T., Haimoto, H., Umegaki, H., & Wakai, K. (2011). Effects of a moderate low-carbohydrate diet on preferential abdominal fat loss and cardiovascular risk factors in patients with type 2 diabetes. Diabetes, metabolic syndrome and obesity : targets and therapy,4,167–174. https://doi.org/10.2147/DMSO.S19635
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关键词 >> 减肥
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