怎样才能减肚子？营养专家提了四点建议

原创 喵大夫 猫大夫医学科普 

专 家 简 介

谷传玲，中国首批注册营养师，营养与食品卫生学硕士，首都保健营养美食学会副秘书长。

参考文献：

[1]https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/belly-fat/art-20045685

[2]https://www.cdc.gov/diabetes/managing/healthy-weight.html

[3]Stanhope K L , Schwarz J M , Keim N L , et al. Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans[J]. The Journal of clinical investigation, 2009, 119(5):1322-1334.

[4]Gower, B. A., & Goss, A. M. (2015). A lower-carbohydrate, higher-fat diet reduces abdominal and intermuscular fat and increases insulin sensitivity in adults at risk of type 2 diabetes. The Journal of nutrition, 145(1), 177S–83S. https://doi.org/10.3945/jn.114.195065

[5]Sasakabe, T., Haimoto, H., Umegaki, H., & Wakai, K. (2011). Effects of a moderate low-carbohydrate diet on preferential abdominal fat loss and cardiovascular risk factors in patients with type 2 diabetes. Diabetes, metabolic syndrome and obesity : targets and therapy,4,167–174. https://doi.org/10.2147/DMSO.S19635

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