做不到23点睡觉怎么办？被迫晚睡的减伤方案来了

参考文献：

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[2] Watson NF, Badr MS, Belenky G, et al. Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society [J]. J Clin Sleep Med, 2015, 11 (6):591-592.

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本文仅为健康科普，不替代医生诊断，长期睡眠障碍请前往睡眠专科就诊。

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原标题：《做不到23点睡觉怎么办？被迫晚睡的减伤方案来了》

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